View Workout (Ken Swettenham)
Jaguar Menlyn to Home
September 18, 2020 (Morning)
Exercise Type: Run
Comments:
Really nice little run. Some delays with traffic and I was slow on the hills, but otherwise done at a fair pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Kilometers | 47:25 | 7:35 / Kilometer | Training |