View Workout (Stephen Rossettie)
threshhold with quinn
December 27, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:25 | |||
| 0.6 Miles | 4:39 | 7:45 / Mile | Warmup | green nike zoom |
| 3.0 Miles | 20:01 | 6:40 / Mile | Tempo | green nike zoom |
| 0.6 Miles | 4:45 | 7:55 / Mile | Recovery | green nike zoom |