View Workout (Stephen Rossettie)
easy run.
December 28, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
i warmed up with noah and matt and alex. i started the long run with them, but they turned back early so i went with coach lawson. then on my way back i went with lani and mariah and laura and mia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:44 | |||
| 0.9 Miles | 7:23 | 8:12 / Mile | Warmup | green nike zoom |
| 3.7 Miles | 29:21 | 7:55 / Mile | Easy | green nike zoom |