View Workout (Lori C)
Indoor short run
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
114 tried 2 1.5 mls with walk in betwee, felt okay but didn't want to go longer or fast in case, did abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:19 | 10:46 / Mile | Easy |