View Workout (ric Benzing)
:55/:45
September 19, 2020 (Morning)
Exercise Type: Run
Comments:
same as last Saturday .... but 5 seconds more run 5 seconds less walk and finished 'under 12' for pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:14:21 | 11:59 / Mile | Long | Hoka Bondi 7 |