View Workout (Michael Grese)
Hills
December 29, 2009 (Morning)
Exercise Type: Run
Weather: 18
Comments:
Ran the hill between the 1st Knob fields and the Pleasant Hills Rd. stop sign, which is about a quarter mile long. Overall, the hill is gradual the whole way with the steepest part coming at the beginning; it is similar but slightly smaller than Mayfield. Surprisingly, I had the most trouble on the top third, the slightest part. It was pretty windy during the workout with the wind going against me during the repeats. This was a tough workout, but I felt pretty good about it. I made sure my last one was my best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) 2 | ||
| 4.5 Miles | Hills | Asics Gel Nimbus 11 (b&w) 2 | ||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) 2 |