View Workout (Ken Swettenham)
Lynnwood Road Route
September 20, 2020 (Morning)
Exercise Type: Run
Comments:
Really nice run, done a little faster than the last 15km over the same route. Getting warmer, which made it tougher towards the end but I'm happy with this effort and a good week's mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:58:43 | 7:54 / Kilometer | Training |