View Workout (Brandyn Naro)
Baseline Mile
September 20, 2020 (Morning)
Exercise Type: Run
Comments:
Raymond dirt track: 81-84-84-81
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 41:27 | |||
| 2.59 Miles | 19:55 | 7:41 / Mile | Warmup | New Balance 890 v3 |
| 1.0 Miles | 5:32 | 5:32 / Mile | Interval | New Balance 890 v3 |
| 2.08 Miles | 16:00 | 7:41 / Mile | Cooldown | New Balance 890 v3 |