View Workout (Kerry Grant)
4 Mile Run
September 20, 2020 (Morning)
Exercise Type: Run
Weather: 58
Comments:
To the Y and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 34:27 | 8:32 / Mile | 159 | 175 | Tempo | ASICS Gel Kayano 26 |