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Sunday Long Run

September 20, 2020 (Morning)

Exercise Type: Run

Comments:
Trent was here and this run went well, legacy trail so paved and very hilly, chose to focus on slightly faster miles with less distance splits as follows. 724, 728, 714, 722, 727, 735, 721, 745. First mile out was flat, then rolling hills, then downhill followed by 2 flat miles, the 735 was all uphill through 6, at 6.75 I stopped for a second and Trent kept running almost right after he left me he stopped to poop but I didn't know he had fallen behind me, later when I looked back I realized he was catching so I dropped it down to 710 pace to force him under 7 to catch me, stopped at 7.5 to do the last .5 slower to cool down which dropped the split to 745, in hindsight should have cooled down to get 9 miles. Super hungover to start but as per usual the run flushed out the hangover.