View Workout (Ian O'Leary)
Easy
September 18, 2020 (Morning)
Exercise Type: Run
Weather: 46 (42) 7 mph wind 67% HUM
Comments:
Easy 10 miles up in Maine. Great weather and glad I got the run done. Found this rail/ATV trail on the camp site that isn't took bad. Footing is loose sand at times but not bad.Garmin still peaking, vo2 71, load 578.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.04 Miles | 1:09:57 | 6:58 / Mile | 133 | 145 | Easy | Kinvara 11 Blue |