View Workout (Ari Lewenstein)
Giles Loop
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
With Owen and Liam. -13 degrees w/ windchill, so a bit chilly out...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | 2130's red/black |