View Workout (Bill Simpson)
3 Mile Tempo at Scott Field
December 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 41 with a windchill of 39
Comments:
Thought that would be easier, but it was a good benchmark nevertheless.
6:12, 6:19, 6:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:28 | |||
| 1.5 Miles | 11:41 | 7:47 / Mile | Warmup | |
| 3.0 Miles | 18:45 | 6:15 / Mile | Tempo | |
| 1.5 Miles | 11:02 | 7:21 / Mile | Cooldown |