View Workout (Chase Taylor)
Monday Monday
September 21, 2020 (Night)
Exercise Type: Run
Weather: Cool and Breezy
Comments:
Had to sneak onto high school track to get some miles in the gorgeous weather, 4x656 splits as follows. 715, 709, 632, 649, little hot on mile 3, stopped mentally slowed down, finished a little slower. Legs sore from yesterdays pavement long run. Cooldown mile at 750.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Neon Dreams | ||
| 1.0 Miles | Cooldown | Neon Dreams |