View Workout (Jacob Rydman)
Up west oaks and back
September 18, 2020 (Morning)
Exercise Type: Run
Weather: Cool and breezy
Comments:
after family dinner (Filet Mignon!) - just got a quick run in - to get something in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Saucony Kinvara 11 |