View Workout (William Hutton)
Newport Canal
September 21, 2020 (Afternoon)
Exercise Type: Run
Weather: Hot and Sunny with shade
Comments:
Steady hill effort at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 1:14:12 | |||
| 0.28 Miles | 2:18 | 8:12 / Mile | Warmup | |
| 2.0 Miles | 17:45 | 8:52 / Mile | Cruise | |
| 2.0 Miles | 17:46 | 8:52 / Mile | Cruise | |
| 2.0 Miles | 17:03 | 8:31 / Mile | Cruise | |
| 2.0 Miles | 17:09 | 8:34 / Mile | Cruise | |
| 0.23 Miles | 2:11 | 9:29 / Mile | Hills |