View Workout (Dwight Raby)

Return to Log

6 miles

December 29, 2009 (Morning)

Exercise Type: Run

Weather: ATL Cold

Comments:
Can't really bring myself to call this cold when I knwo Derek is traiing in Burlington, but I thought my wingy was going to freeze off and drop on the ground with a high-pitched clink. Anyway, 6 miles with the girls up at Kennesaw this morning. Felt pretty strong, but tired from not a lot of sleep last night. Just couldn't get to bed after my gig. Girls ran well but they kept stopping to sniff the first mile and it was about 9:00 so I figure the rest of the run must have been fairly quick since I averaged under 8's. Last mile was definitely quick as I was able to let them run off the leash.