View Workout (Owen Kay)
Giles trails turn around plus running home
December 29, 2009 (Morning)
Exercise Type: Run
Weather: F-in cold
Comments:
under 20 degrees. Giles was approximately 45 minutes, the rest was fairly slow. very windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | red brooks adrenalines |