View Workout (Chris Sciolto)
448x2
December 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 9:55 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 2:30 | 10:03 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Mizuno Wave Inspire 5 | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Mizuno Wave Inspire 5 | |
| 2.27 Miles | Cooldown | Mizuno Wave Inspire 5 |