View Workout (Brandyn Naro)
8x200 @ R
September 22, 2020 (Morning)
Exercise Type: Run
Comments:
First workout in my mile training plan. Full recovery with goal of 40 per.
40-43-40-41-39-39-40-36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 50:36 | |||
| 2.02 Miles | 14:57 | 7:24 / Mile | Warmup | Puma Ignite Test 1 |
| 1600.0 Meters | 5:18 | 5:19 / Mile | Interval | Puma Ignite Test 1 |
| 1600.0 Meters | 8:00 | 8:02 / Mile | Recovery | Puma Ignite Test 1 |
| 3.0 Miles | 22:21 | 7:27 / Mile | Cooldown | Puma Ignite Test 1 |