View Workout (Tom Wilder)
(Untitled)
December 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran too close to lunch and couldn't keep my breath. Disappointing, but I put in ten minutes on the bike instead and did some lifting as well. So, the running wasn't as much as planned, but it was a decent workout all in all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.07 Miles | 25:00 | |||
| 0.66 Miles | 5:00 | 7:34 / Mile | Warmup | |
| 1.41 Miles | 10:00 | 7:05 / Mile | Interval | |
| 10:00 |