View Workout (ric Benzing)
:55/:45
September 23, 2020 (Morning)
Exercise Type: Run
Comments:
4.25 on the track at pace....cut the last .75 to about 50/50 on south/east side of school section....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:16 | 12:03 / Mile | Cruise | Hoka Bondi 7 |