View Workout (William Merring)
running easy in not so easy weather
December 29, 2009 (Morning)
Exercise Type: Run
Weather: really cold really windy
Comments:
recovering from yesterday bundled up and got out there to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 30:00 | 6:54 / Mile | Easy |