View Workout (Alexandra Lacorazza)
(Untitled)
September 23, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 36:01 | |||
| 1.0 Miles | 8:44 | 8:44 / Mile | Warmup | |
| 0.25 Miles | 1:58 | 7:52 / Mile | ||
| 0.17 Miles | 1:30 | 8:49 / Mile | ||
| 0.25 Miles | 1:54 | 7:36 / Mile | ||
| 0.16 Miles | 1:30 | 9:22 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.14 Miles | 1:30 | 10:42 / Mile | ||
| 0.25 Miles | 1:51 | 7:24 / Mile | ||
| 0.17 Miles | 1:30 | 8:49 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.16 Miles | 1:30 | 9:22 / Mile | ||
| 0.25 Miles | 1:43 | 6:52 / Mile | ||
| 1.0 Miles | 8:39 | 8:39 / Mile | Cooldown |