
September 23, 2020 (Afternoon)
Exercise Type: Run
Weather: A little muggier and warmer than it has been... 70s
Comments:
After team zoom, Matt and I agreed to meet along Western Ave. Moments before I left, one Quiz Bowl phenome was spotted on this side of Wisconsin. Ended up encountering him and Matt at Chevy Chase Circle. We ran in a scattered clump up Conn and through Chevy Chase, MD before depositing his dehydrated self in Somerset. Matt and I extended a bit including Little Falls trail, bamboo path, Fruit Loop trail, and Friendship Heights before parting ways at Livingston and Conn. Last two blocks were 2:14. Never felt particularly good nor fresh, but it was good to get a slightly longer run than the past few days. Pace must have hovered near or above 8.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:00 | 7:50 / Mile | Training | Blue NB Vongos |