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Surfer Boy and the Mustang

September 23, 2020 (Afternoon)

Exercise Type: Run

Weather: A little muggier and warmer than it has been... 70s

Comments:
After team zoom, Matt and I agreed to meet along Western Ave. Moments before I left, one Quiz Bowl phenome was spotted on this side of Wisconsin. Ended up encountering him and Matt at Chevy Chase Circle. We ran in a scattered clump up Conn and through Chevy Chase, MD before depositing his dehydrated self in Somerset. Matt and I extended a bit including Little Falls trail, bamboo path, Fruit Loop trail, and Friendship Heights before parting ways at Livingston and Conn. Last two blocks were 2:14. Never felt particularly good nor fresh, but it was good to get a slightly longer run than the past few days. Pace must have hovered near or above 8.

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:00 7:50 / Mile Training Blue NB Vongos