View Workout (Sean O'Leary)
Developmental Meet
December 29, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
800- 2:00.1
Out pretty slow (30 high), through in 61 (30 low), then arias started hammering (29 high) and locked up a bit on the last lap (29 low). Happy with the time, indoor PR, and haven't really done anything up to pace yet besides one 200s workout.
500 - 1:09
Went out sprinting but when lanes 3 and 4 started passing me in lane 6 on the straight kicked it into another gear. Last 100 was tough, but got it done
200- 25.0
On a whim, pretty fun.
Good speedwork today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 47:15 | |||
| 800.0 Meters | 2:00 | 4:01 / Mile | Nike Zoom Victory | |
| 5.35 Miles | 43:41 | 8:09 / Mile | Easy | Adrenaline 9 #6 |
| 500.0 Meters | 1:09 | 3:42 / Mile | Nike Zoom Victory | |
| 200.0 Meters | 0:25 | 3:21 / Mile | Nike Zoom Victory |