View Workout (Ian O'Leary)
Easy longer
September 23, 2020 (Morning)
Exercise Type: Run
Weather: 57 57% HUM 9mph wind
Comments:
Felt like straight brick on this run. HR was higher than it should have but I needed to get 12 in. Garmin still hates me unproductive etc. Did this way later than I should have too lol like 7:36.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.02 Miles | 1:24:54 | 7:03 / Mile | 139 | 149 | Easy | Kinvara 11 Blue |