View Workout (Ken Swettenham)
Lynnwood Manor Route
September 27, 2020 (Morning)
Exercise Type: Run
Comments:
Managed to get out at 06h00, which I think helped before the heat of the day started. Had one of my best runs in a long, long time. Really enjoyed this trot and felt very strong towards the end, with the final kilometre done in 6:52 - what is now a rare sub-7min km! Felt really good and I wish all runs were like this!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:32:00 | 7:40 / Kilometer | Training |