View Workout (Kamron Palmer)
bad run
July 28, 2008 (Morning)
Exercise Type: Run
Weather: 83ish
Comments:
felt terrible. legs were awful. felt like i was trudging through sludge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 56:10 | 6:50 / Mile | Nike Skylars |