View Workout (James Cool)
JF to LR
December 29, 2009 (Night)
Exercise Type: Run
Weather: 41 and breezy -
Comments:
My ears and knees were frozen!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:34 | 8:38 / Mile | Tempo | Asics 10 Gel Nimbus (9/09) |