December 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Crisp
Comments:
Easing back out of right knee injury. Could barely feel injury toward end, all in all a decent 30 min run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 30:00 | 8:34 / Mile | Easy | Brooks Ghost |