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December 29, 2009 (Morning)

Exercise Type: Run

Comments:
8x600m, 200m jog, first one 2:03, then 1:49-1:56

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
2.0 Miles Warmup 2nd pair Brooks Adrenaline 9
4.0 Miles   Nike Ventulus

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