View Workout (Jamie Moreno)
25 Mile Ride - TN Group
September 15, 2020 (Morning)
Exercise Type: Bike
Weather: 6:00 PM 78-80 and nice!
Comments:
Met new group at Grace Baptist Church (WNR). Rode out to Turners and back East to Rogersville and back on 186. Pushed pretty hard on all 24 miles. Tough ride in a good group! 1 easy for 25.
21.4 mph average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.06 Miles | 1:11:32 | |||
| 24.02 Miles | 1:07:26 | 2:48 / Mile | Speed | |
| 1.04 Miles | 4:06 | 3:56 / Mile | Cooldown |