View Workout (Kerry Grant)
4 Mile Run
September 26, 2020 (Morning)
Exercise Type: Run
Weather: 68
Comments:
To the Y and back. 8:48, 8:14, 9:06, 9:58
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 36:16 | 9:01 / Mile | 162 | 186 | Easy | ASICS Gel Kayano 26 |