View Workout (Kerry Grant)
4 Mile Run
September 27, 2020 (Morning)
Exercise Type: Run
Weather: 69
Comments:
To the Y and back. Walk break every mile and at mile 3.5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 37:24 | 9:18 / Mile | 158 | 184 | Easy | ASICS Gel Kayano 26 |