July 29, 2008 (Afternoon)
Exercise Type: Run
Weather: pretty warm over 85
Comments:
heat wasn't bad until mile 8 then I slowed down a ton. NO ONE HAD THERE SPRINKLERS ON. YESTERDAY EVERYONE AND HIS BROTHER HAD THEIRS ON BUT TODAY WAS MUCH HOTTER. Did find one good sprinkler and I put my face in front of it for a good 10 seconds before continuing the run. Last 2 miles left I had to use a bathroom bad. I saw a piano lying on the side of the road with a FREE sign on it and I thought momentarily about playing it, then I realized I could barely run, so I obviously would not have enough coordination to play the piano. I also saw a rat swimming in a pond....and I had a parfait once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:23 | 6:56 / Mile | Nike Skylars |