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bleh!

July 29, 2008 (Afternoon)

Exercise Type: Run

Weather: pretty warm over 85

Comments:
heat wasn't bad until mile 8 then I slowed down a ton. NO ONE HAD THERE SPRINKLERS ON. YESTERDAY EVERYONE AND HIS BROTHER HAD THEIRS ON BUT TODAY WAS MUCH HOTTER. Did find one good sprinkler and I put my face in front of it for a good 10 seconds before continuing the run. Last 2 miles left I had to use a bathroom bad. I saw a piano lying on the side of the road with a FREE sign on it and I thought momentarily about playing it, then I realized I could barely run, so I obviously would not have enough coordination to play the piano. I also saw a rat swimming in a pond....and I had a parfait once.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:23:23 6:56 / Mile   Nike Skylars