View Workout (Ian O'Leary)
Lake Mary Rd Flagstaff
September 25, 2020 (Morning)
Exercise Type: Run
Weather: 61-70 34% HUM 5mph wind def got harder
Comments:
This run was tough. Even though pace was slow the alitude mad it hard. Saw a bird get rocked by a car and some nasty road kill but a good run overall. RD was a little more rolling hills than we thought but very open. Views sucked but good for the run. HR elivated due to altitude probably
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.01 Miles | 1:34:47 | 6:45 / Mile | 148 | 162 | Cruise | Kinvara 11 Blue |