View Workout (Ian O'Leary)
Grand Canyon
September 26, 2020 (Morning)
Exercise Type: Run
Weather: 69-73ish 20% HUM 9mph wind got more
Comments:
Easy run...well was supposed to be. Lady on all trails named her trail wrong so we went down South Kaibab trail...straigh up 1.5 miles down into the canyon and 1.5 miles back up. Went by ooh ahh point and got to Cedar Point and decided to turn back. Run up mad 3 stops was tough. Then ran on the road...should have ran on this ridge we found after which was def the route this lady meant to sfucking post. Either way good story going down the canyon lol garmin is productive but vo2 dropped to fucking 65 my god this better go back up in boston.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.03 Miles | 1:14:16 | 9:14 / Mile | 135 | 166 | Easy | Kinvara 11 Blue |