September 27, 2020 (Morning)
Exercise Type: Run
Weather: 70-79 19-23% HUM 15 mph wind
Comments:
The morning we've been waiting for, the big 20 mile long run. Woke up late but the weather changed anyways. 70 at the start 79 at the finish. first 2-3 miles overall down hill. Tried to get on the dam but it's locked down like fort knox lol. Head wind all the way out was brutal so kept the pace slow, we were also keeping it slow. Stopped 2 times to piss and to look at views quick. Didn't really get tail wind until 10 miles in. The climb back up the 2 mile hill was hard but did it well. Overall pace increase later half was good. Stopped for water ay 19 at the hotel then picked up the last mile. Could def have done this run quicker overall pace. 2o miles and the long hill made us second guess ourselves. Lake Powell views were sick though. HR was good as the body is adjusting to this elevation better. Max was def on the hill. FIRST 100 MILE WEEK AND LONGEST RUN EVER BABY.
GARMIN IS FUCKING UNPRODUCTIVE UGH
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.05 Miles | 2:31:04 | 7:32 / Mile | 139 | 172 | Long | Kinvara 11 Blue |