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July 29, 2008 (Night)

Exercise Type: Run

Weather: Hot and Humid

Comments:
Ran with Mason today at Goucher College. We went a comfortable pace the entire time and my ankle/knees felt pretty solid on the trails. I would slip-up here and there but nothing too bad.

Distance Duration Pace Interval Type Shoes
7.1 Miles 49:16 6:56 / Mile   Asics Gel Numbus