July 29, 2008 (Night)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Ran with Mason today at Goucher College. We went a comfortable pace the entire time and my ankle/knees felt pretty solid on the trails. I would slip-up here and there but nothing too bad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 49:16 | 6:56 / Mile | Asics Gel Numbus |