View Workout (Stuart McLean)
Running up a hill...
December 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Awful cold and windy outside! I was inside...
Comments:
Five easy miles.
Mile 0 - 1: Incline on 0
Mile 1 - 2.5: Incline on .5
Mile 2.5 - 3.5: Incline on 1
Mile 3.5 - 4.5: Incline on 1.5
Mile 4.5 - 5: Incline on 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:42 | 7:44 / Mile | Easy | Nike Free 5.0, V4 |