View Workout (Ken Swettenham)
Brummeria Route
September 29, 2020 (Morning)
Exercise Type: Run
Comments:
Really nice run this morning. Still a fair amount of walking but ran more than I have been doing. Felt good and my fastest split was the final one, despite the climb towards the end. First time to break an hour on this route in many weeks. Certainly happy with this effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 59:31 | 7:26 / Kilometer | Training |