View Workout (William Hutton)
Netley Hills and Speed
September 29, 2020 (Morning)
Exercise Type: Run
Weather: Cool, clear
Comments:
6x15sec Pillbox hills c 1 min rest
Then
6x0.05mile sprints c 400m rest
Felt steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 38:02 | |||
| 0.3 Miles | 3:30 | 11:40 / Mile | Warmup | |
| 0.02 Miles | 0:15 | 12:29 / Mile | Hills | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.01 Miles | 0:15 | 25:00 / Mile | Hills | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.01 Miles | 0:15 | 25:00 / Mile | Hills | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.01 Miles | 0:15 | 25:00 / Mile | Hills | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.01 Miles | 0:15 | 25:00 / Mile | Hills | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.02 Miles | 0:15 | 12:29 / Mile | Hills | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.34 Miles | 4:20 | 12:44 / Mile | Recovery | |
| 0.05 Miles | 0:14 | 4:39 / Mile | Speed | |
| 0.25 Miles | 2:25 | 9:40 / Mile | Recovery | |
| 0.05 Miles | 0:17 | 5:40 / Mile | Speed | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Recovery | |
| 0.05 Miles | 0:17 | 5:40 / Mile | Speed | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Recovery | |
| 0.05 Miles | 0:15 | 5:00 / Mile | Speed | |
| 0.25 Miles | 2:28 | 9:52 / Mile | Recovery | |
| 0.05 Miles | 0:18 | 6:00 / Mile | Speed | |
| 0.25 Miles | 2:38 | 10:32 / Mile | Recovery | |
| 0.05 Miles | 0:13 | 4:20 / Mile | Speed | |
| 0.25 Miles | 2:13 | 8:52 / Mile | Recovery | |
| 0.8 Miles | 6:54 | 8:37 / Mile | Cooldown |