View Workout (Ben Yavitt)
Arts Quad
September 29, 2020 (Afternoon)
Exercise Type: Run
Comments:
Hmmm not a very engaging or stimulating work day... It actually rained all day, so that was kinda interesting. It switched it up a little on my run, the most assertive thing I really did today. Didnt get too wet, except for my shoes. Felt pretty good actually, shake out yesterday was a good idea. Coming back down University, I had some time to take it easy and just coast a little bit.
Essentials: Stretch
Ok stretch when I got back, feel like I am limbering up a bit. Need to roll a little bit here and there though because sitting all day tightens me up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Training | New Balance Fresh Foam Tempo |