View Workout (Clint Kugler)
Antrim
December 29, 2009 (Night)
Exercise Type: Run
Weather: 24, no wind
Comments:
After work, didn't feel too bad on the way out. Found a path that ran for a mile behind the lake along the river that was nice. Will workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:29 | 7:21 / Mile | Easy | Asics Gel Nimbus #6 |