View Workout (Eric Thumma)
Brookline Track
September 29, 2020 (Morning)
Exercise Type: Run
Comments:
4x800 (200 walk/jog recovery)
5 minute recovery
4x200 (200 walk/jog recovery)
Ghosts: 219:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 40:42 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 800.0 Meters | 3:21 | 6:44 / Mile | Speed | |
| 800.0 Meters | 3:16 | 6:34 / Mile | Speed | |
| 800.0 Meters | 3:16 | 6:34 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |