View Workout (Christopher Smith)
What I Learned
December 29, 2009 (Night)
Exercise Type: Run
Weather: 9 Degrees - Windy, Freezing
Comments:
6 inches of snow on the ground - a part of what I ran in was not plowed...slow time no surprise. To see what I really learned - go to the Forum.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:55 | 11:28 / Mile | Training | New Balance 1063 |