View Workout (Chase Taylor)
3.5 to get the miles
September 30, 2020 (Afternoon)
Exercise Type: Run
Weather: Treadmill for cadence work
Comments:
Wanted to be absolutely sure that this month didn't make a perfect bell curve and made August look like the peak of a bell curve and me running less miles again so made sure to go just a little over 86 for my monthy 7.45, 725, 718, change half around 730 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Blue Streaks |