View Workout (Alise Meyer)
Linear Park Bridge Loop ( 2 Hr Long Run)
December 19, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt okay, turned second loop into progression
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:53:21 | |||
| 13.5 Miles | 1:45:21 | 7:48 / Mile | Long | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |