View Workout (Alexandra Lacorazza)
3x0.75 mike with 1 min jog and 1 mile warm and cool
September 30, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 36:18 | |||
| 1.0 Miles | 8:38 | 8:38 / Mile | Warmup | |
| 0.75 Miles | 5:54 | 7:51 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.75 Miles | 5:51 | 7:47 / Mile | ||
| 0.09 Miles | 1:00 | 11:06 / Mile | ||
| 0.75 Miles | 5:31 | 7:21 / Mile | ||
| 1.0 Miles | 8:24 | 8:24 / Mile | Cooldown |